Posted on

Skin brushing, part one – the basics and the benefits

I can’t urge you enough to give skin brushing (also known as dry skin brushing or dry skin brush massage) a try. I would be most surprised if someone who has tried it, doesn’t keep it up. The rewards occur at many levels, but include an immediate sense of well-being that is hard to beat […]

Posted on

Freshly ground, part two

This next post in my series on re-using coffee grounds is on one way to benefit from them for personal care – in a body scrub. So, without further ado, here goes: Coffee grounds on their own or as the main ingredient can form the basis of a wonderful exfoliating body scrub. They invigorate the […]